Running at Frunzenskaya Naberezhnaya

As soon as the thermometer reached the 15°C signe, I took my running shoes and went to one of the most beautiful places in Moscow to drive from my extra energies. Unfortunately I had a lot, as I haven't done any kind of physical activities since my operation in the end of May, and even since before, when I couldn't move free because of the pain in my back. However after the operation my back still haven't healed fully, I felt like I have to do something and running seemed to be the most obvious and less harmful sport. 

Most of my friends think that I'm crazy because I'm running when it isn't told me, but to be honest I started to like it. 

The first thing which captured me is the place where I'm running, the Frunzenskaya Naberezhnaya, fallowing the path of the Moscow river, meeting two beautiful bridges, and looking at the Vorobyovy Gory on the other side of the river. During my run I like just watching the river, while I'm listening to some songs with great rhythm, and giving out the frustration of the IB life. It is really relaxing and healthy. I also have to say, amazing how well a person can sleep after some kilometres in her feet. The other think I like in running is that I cans stop any time I feel tired or my back is aching, and I don't have to adapt other people's wishes. 

During running, I have met the fallowing CAS requirements:

• undertaken new challenges, and
• showed perseverance and commitment in my activities (I'm running twice a week)